Top Ten Tips To Manage Your Energy and put you on your ‘A Game’ as an Earth Angel, Sensitive Type or Big Hearted Creative Entrepreneur

A couple of years ago I climbed Mount Kilimanjaro, and I discovered something truly amazing.

You see, the food was great, but for some reason every time I ate at camp I was left really poorly with sickness and diarrhea- which isn’t great at the best of times, let alone when you are camping in a 2 man tent with your 66 year old Dad, in freezing conditions, and hiking up to 10 hours a day at a high altitude!

I was afraid that if I ate less then I would have less energy, and not make it to the top.

Fortunately, I had prepared ahead with all my ‘energy tools’ that I had learned from being in my business and needing to manage my energy as a sensitive type or Earth angel.

What was so amazing was that within a few hours of stopping the food that was making me sick and switching to my secret super foods I was bouncing up that mountain!

I believe whatever summit you are striving towards in life- whether its to make your first million, change the World through philanthropy, find more balance and peace in your daily routine or all of the above then these supportive secrets can help!

These tools and tips can help support you if you are sensitive, travel a lot, or need to be on your ‘A’ Game for an event or meeting!

Rhodiola– This is my flying secret- it is a literal miracle worker- it completely stops you getting tired and stressed! I just take it on the flight and for a day or two after landing. Usually I buy a tincture and add it to water but you can take a pill as well- whatever you prefer. I once forgot it and felt dizzy and weird-but when I remember I don’t even notice and can roll right into whatever I am doing, whether working with clients, trekking to jungles or attending a swanky do! 😉

I am one of those people who doesn’t care ‘how’ I just want the result – fast- but if you love the sciencey-how bit then check out this:

Maca– Essential if you are at a high altitude or having hormonal challenges, it supports your adrenals and makes you more energised. I don’t go crazy on this and eat it daily like some folks- but I had a liquid form of it on Kili and it was awesome- even my Dad was a fan and he is a super sceptic of all this ‘woo woo nonsense’- In fact he said without it on summit night he would not have made it 😉 Thanks Maca! I like it in hot chocolate with raw cacao and almond milk mmmmm- yum.

Protein bars – If you’re anything like me your blood sugar can drop super fast- keep some healthy protein bars for emergencies! I like these organic ones- you can get them at wholefoods by the box- or online if you are UK based.

This is where I get them from

Almonds– Just the most amazing snack foods- have some on you at all times! Alkalising, healthy, packed with nutrients and easy to get most places. Almonds are lifesavers!

Coconut water– I always try and grab a fresh coconut or some bottled coconut water when I land anywhere- it totally helps to replenish lost fluids and is more hydrating than water. It has electrolytes in so its uber beneficial- Again I don’t really know the science- just that it works!

Flower Essences- I always have rescue remedy with me, I usually take some on flights as security and all that stresses me out and I have been known to be the one running for the gate- yes even at 7 months pregnant… And my other must have flower essence for flights is YARROW- it helps with all the electro-magnetism apparently

Essential Oils – My friend Christina Morassi turned me onto these when I had my son, and they have been awesome. there is one called peace and calming which kids love- and I like Valor for when I am speaking on stages and have some nerves.

I hope these little tips help you! I really recommend trying some of these powerful ‘magic bullets’ – I f you need a place to start try getting Rhodiola for your next long haul flight and working with the Bach’s flower essences and see how you get on…

Be sure to comment BELOW and let me know your magic bullets for managing your energy and any other tips you have to share!

There is still time to join me on the Venus Venture for an amazing journey with incredibly supportive peers, 1-1 mentoring, all in a luxury, natural setting with people as purposeful and passionate as you are!

  9 comments for “Top Ten Tips To Manage Your Energy and put you on your ‘A Game’ as an Earth Angel, Sensitive Type or Big Hearted Creative Entrepreneur

  1. Janice Breen
    May 17, 2012 at 12:54 pm

    Really enjoy reading your messages and thought this one was excellent and so helpful. I agree with you as to the importance of nature and natural aids to keep us balanced. Working with energies as an Energy Healer and Identity Coach I always look for useful tips to use myself and pass on to my clients etc. so a huge thank you .
    Ecuador sounds great, will look at site for more information.

    Kind regards

    • July 12, 2012 at 7:21 pm

      Thanks Janice! I am so glad you found this helpful! We will be doing a couple of Ecuador retreats a year where we work with sacred teacher plants and ancient shamanic healing traditions which only serve to re-affirm the power of nature! Thanks so much for being here and stay connected!

      Love and Blessings
      Katharine x

  2. May 18, 2012 at 3:02 pm

    Hey Katharine

    How cool, I use most of these too, plus some! Although the bars I get are pulsin.

    I use New Chapter Rhodiola (300), although just about to try liquid-filled capsules from another brand to compare. (New Chapter has a range of organic food-based organic supplements which work). I get mine from super fast and very reasonable shipping. And the Amazing Grass super food powders are great for travel too.

    I love that these ‘boosters’ support my body and my lifestyle, and it’s such fun to experiment! And the ‘icing’ is being able to invest in creative, imaginative and ethical enterprise.


    Jayne ♥

    p.s. if anyone does fancy getting anything at iherb use JIF971 for a 5% discount

  3. Jen
    May 27, 2012 at 1:01 pm

    So true! I followed your wise words about Rhodiola and the flower essence stuff and it totally changed my traveling life. I’m going to get me some of this yarrow before flying back to japan this week and take that for a spin. Hope you’re having a blast in Ecuador which I know you are superstar!! xoxo

    • July 12, 2012 at 7:22 pm

      Yay so glad my tips are helping you jet-set-jen!
      Love xxx

  4. June 7, 2012 at 7:17 pm

    That was such an interesting post Katharine as I’m one of those people who goes out armed with snacks even when I’m not climbing a mountain! Rhodiola is a new one on me so I’ll be trying that one out as well as passing my results on to clients.

    Looking forward to hearing more from you soon

    Kate 🙂

  5. katharine
    June 14, 2015 at 2:54 pm

    If you loved these tips, you will get on well with this DVD-

    I made it after I just went to my first 6 figures in business- after years and years of spinning my wheels. I had developed myself spiritually but although I could meditate for hours I was scared of money, my power and did not know how to ‘get with the program’ on Earth. In this 7 disc DVD set I share my journey and the tips that helped me get grounded, overcome my resistance and procrastination to start my own business and look my fears in the eye. Hope it helps you! Feel lfree to come find me on Facebook if you have any questions!


  6. Sandra chapman
    November 22, 2016 at 10:11 pm

    Hi katherine
    Just seen your ticket price for monday 5 dec ……..would so love to come along …would there be a discount due to me being on benifit

    Sorry to ask

    • katharined
      March 1, 2017 at 2:05 pm

      Hi Sandra- keep your eye out for early bird discounts- we currently have 50% off the next event until March 6th
      Love, Kx

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